I understand how challenging it can be to maintain a healthy lifestyle when life gets hectic. You want to cook at home more often, but:
- Who has time for complex recipes?
- Why do so many healthy meals require expensive or hard-to-find ingredients?
- How do you stay on track without relying on takeout?
I’ve been there too.
While my passion for nutrition has always been strong, I faced difficulties when I first transitioned to a vegan diet. I struggled to find meals that were both nutritious and simple to prepare. Many recipes required rare ingredients, long prep times, or complicated steps—none of which fit my busy lifestyle.
At the same time, I didn’t want to rely on processed vegan junk food. I knew that focusing on whole food ingredients was key to maintaining a healthy weight, staying energized, and breaking free from the takeout cycle.
That’s when I began creating my own easy, delicious vegan recipes that save time, use accessible ingredients, and help me stick to a healthy eating routine without spending hours in the kitchen.
My Approach to Vegan Cooking
I believe plant-based eating should be effortless. My recipes are all about:
✅ Simple ingredients – No need for specialty stores or pricey substitutes
✅ Quick & easy meals – Perfect for busy schedules
✅ Whole foods – Nourishing, balanced meals that help maintain a healthy weight
✅ Flavorful & satisfying – Because healthy eating should always taste great!
Whether you’re new to veganism, looking to eat healthier, or need faster meal ideas, I’m here to help you make plant-based eating work for your lifestyle.
Want to Transition to a Vegan Diet?
If you’re interested in transitioning to a plant-based lifestyle, check out my book Plant Powered Health on Amazon. It’s a practical guide full of tips, nutrition insights, and beginner-friendly meal ideas to make the switch easier.
Got questions? I’m happy to help! Email me at mail {at} 2shremyjoy . com
My Credentials
- 2019: Certificate in Food, Nutrition, and Health (Allegra)
- 2019: Vegan Nutritionist Diploma (CPD) from the Centre of Excellence, UK
- 2020: Published Author of Plant Powered Health (Endorsed by doctors)
My work has also been featured in several well-known publications, including Women’s Health Magazine.
Endorsements
“The growth of the healthy eating movement depends on new and fresh voices stepping up and contributing. Lisa Goodwin has done that in this book and I am deeply grateful for the accurate and delicious manner in which she writes. It is a great resource for your health.”
— Joel Kahn, MD, FACC, Author of The Plant Based Solution
“Lisa Goodwin’s Plant-Powered Health is a comprehensive guide to going vegan. From her delicious recipes to her well-thought-out meal plans, you won’t want to put this book down! Grab your copy and get ready to feel like your healthiest self yet!”
— Neal Barnard, MD, FACC, Author of Your Body In Balance
I’m also a certified personal trainer (NASM) and weight loss specialist. If you want to work on your fitness goals, head over to fitflowllc.com
